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Muscle Snatch f High Hang 40 x 9 reps by Björgvin Karl Gudmundsson
Power snatch 40 x 3 reps by Björgvin Karl Gudmundsson
Snatch: 40 x 5 reps by Björgvin Karl Gudmundsson
Snatch f. above knees: 107 x 1 rep by Björgvin Karl Gudmundsson
Power Snatch Bolt f. knees: 70 x 3 reps by Björgvin Karl Gudmundsson
Snatch - Muscle snatch from the hang
Snatch f, above knees: 97 x 1 rep by Björgvin Karl Gudmundsson
A technincal Muscle Snatch narrow grip 60 x 5 reps by Erik Lau Kelner
High Hang Snatch: 100 x 3 reps by Filip Yang Fisker
Clean & Jerk: 150 @ fail by Björgvin Karl Gudmundsson
Snatch deadlift: 110 x 5 reps by Björgvin Karl Gudmundsson
Clean & Jerk 146 @ fail by Björgvin Karl Gudmundsson
